Sunday, September 23

September 30, 2018

 

4 Sets Not For Time
10 Banded Press
10 DB snatch
45sec Deadbug

 

Metcon (No Measure)

4 Sets - Not For Time
10 DB Floor Press (alternating arms every rep - hold nonworking arm at top of rep)
10 Clap Push Ups
8 Renegade Rows

 

Metcon (No Measure)

3 Sets @ tough effort
Row 400m
18 Sit Ups (RX+ GHD)
15 DB Deadlifts
12 DB Push Press
9 Weighted Hip Bridges
36 Double Unders

Rest as needed between sets

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