Two parts today:
Conditioning, coupling a run "buy-in" with rounds of the "Bergeron Beep Test".
Midline Conditioning to finish.
200 Meter Run
Knee to Chest
3 Air Squats + Broad Jump
Skip for Height
Skip for Distance
1 Mile Run, directly into:
10 Rounds of the "Bergeron Beep Test"
1 Round of "BBT":
7 Thrusters (75/55)
75 Calorie Row
45 Calorie Row
15 Calorie Row
"Don’t bunt. Aim out of the ballpark." – David Oglivy
One of the most dangerous things we can do in life: to dream too small.
Allow ourselves to dream at that level. To dream for the fences. To believe, that we have everything we need to make it happen – we just need to start. Because it’s the truth. We have just as much as the last great had when they started, and just as much the next in line. What will be different, is what we do with it.
Believe that you are worthy to have this dream. That’s where it starts.
What stops dreamers from dreaming big is this: fear.
We believe that it’s too big of a goal – that we don’t have what it takes. That it’s out of reach. Too much. That in and of itself, is death of the dream. It’s a self-fulfilling prophecy from that specific point forward, as we can’t accomplish what we can’t believe.
Yet we can change all of that, if we so only choose.
If we choose to believe that we are worthy to dream big.
To believe that we CAN learn the skills.
To believe that we CAN build the capacities.
To believe that our actions, our relentless work, CAN make a difference, pushing us towards that dream.
If we don’t believe it will make a difference, it’s all a moot point. It doesn’t start with the dream, it starts with belief. The belief that you deserve to step up to the plate, and put the ball over the fences.