Saturday, September 29

September 30, 2018

 

Two parts today:

Conditioning, coupling a run "buy-in" with rounds of the "Bergeron Beep Test".

Midline Conditioning to finish.
--------------
WARMUP

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Heartburn (Time)

1 Mile Run, directly into:
10 Rounds of the "Bergeron Beep Test"

1 Round of "BBT":
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

 

**EXTRA**

 

Metcon (Time)

Conditioning:
75 Calorie Row
50 Sit-Ups
45 Calorie Row
30 Sit-Ups
15 Calorie Row

Rx+ GHD

———
"Don’t bunt. Aim out of the ballpark." – David Oglivy

One of the most dangerous things we can do in life: to dream too small.

Dream big.

Allow ourselves to dream at that level. To dream for the fences. To believe, that we have everything we need to make it happen – we just need to start. Because it’s the truth. We have just as much as the last great had when they started, and just as much the next in line. What will be different, is what we do with it.

Believe that you are worthy to have this dream. That’s where it starts.

What stops dreamers from dreaming big is this: fear.
We believe that it’s too big of a goal – that we don’t have what it takes. That it’s out of reach. Too much. That in and of itself, is death of the dream. It’s a self-fulfilling prophecy from that specific point forward, as we can’t accomplish what we can’t believe.

Yet we can change all of that, if we so only choose.
If we choose to believe that we are worthy to dream big.
To believe that we CAN learn the skills.
To believe that we CAN build the capacities.
To believe that our actions, our relentless work, CAN make a difference, pushing us towards that dream.

If we don’t believe it will make a difference, it’s all a moot point. It doesn’t start with the dream, it starts with belief. The belief that you deserve to step up to the plate, and put the ball over the fences.

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