Tuesday, September 18

WARMUP 1 min of each Bike/Row Active Spidermans & Reach Active Samson Burpees

Handstand Pushup Stamina (Time)

3 Rounds: 75 Double-Unders 25 Kipping Handstand Pushups

Under Fire (Time)

4 Rounds: 400 Meter Run 15 Sumo Deadlift High Pulls (95/65) 9 Burpee Box Jump Overs (24"/20")


Body Armour Time (Time)

For Time: 50 Bench Press Repetitions (155/105)

*Every break, complete 15 GHD Sit-Ups

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth" - Marcus Aurelius This quote has a powerful theme behind it. It isn’t that our eyes and ears deceive us - but rather our own thoughts. We’ve all had those moments where we "hear what we want to hear". This isn’t common. This quote urges us to take in information subjectively. We learn from everything - we are always students - but it is healthy to question. Are there things we do throughout our day, just because we have in the past? Or because someone else has shown/told us to do so? There is a lot to be said about a cultural norm, but taking a slightly different approach, we want to maintain a critical eye to our daily habits the continual attempt to improve. If we "accept" for example our habits, we become blind to potential improvements. Is there something we can change for the better in our lives, that we haven’t thought deep enough into yet?

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