Tuesday, September 4

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Tempo Deadlift (7 x 3)

7 Sets of 3 Regular pull off ground, 5 second negative. *After each set, complete 25′ Handstand Walk or 20 second HS Hold

Metcon (Time)

For Time: 200 Meter Run, 21 Deadlifts (225/155) 200 Meter Run, 18 Handstand Push-ups 200 Meter Run, 15 Deadlifts (225/155) 200 Meter Run, 12 Handstand Push-ups 200 Meter Run, 9 Deadlifts (225/155) 200 Meter Run, 6 Handstand Push-ups

Rx+ Strict

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