Tuesday, August 28

:30 Seconds Quad Stretch Straight Leg Kicks Jumping Jacks Active Spidermans Air Squats Easy Single Unders Active Samson Push-up to Down Dog Higher Single Unders Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

For Time: Handstand Pushups 20 Repetitions Rest 1 Minute 17 Repetitions Rest 1 Minute 14 Repetitions Rest 1 Minute 11 Repetitions

Rx+ Strict

Criss Cross (AMRAP - Rounds and Reps)

AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

Metcon (Calories)

Row/Bike Conditioning: 3 Rounds: 3 Minutes Easy 2 Minutes Moderate 1 Minute Fast Rest 1 Minute Between Rounds

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