Tuesday, August 28

:30 Seconds Quad Stretch Straight Leg Kicks Jumping Jacks Active Spidermans Air Squats Easy Single Unders Active Samson Push-up to Down Dog Higher Single Unders Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

For Time: Handstand Pushups 20 Repetitions Rest 1 Minute 17 Repetitions Rest 1 Minute 14 Repetitions Rest 1 Minute 11 Repetitions

Rx+ Strict

Criss Cross (AMRAP - Rounds and Reps)

AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

Metcon (Calories)

Row/Bike Conditioning: 3 Rounds: 3 Minutes Easy 2 Minutes Moderate 1 Minute Fast Rest 1 Minute Between Rounds

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square




4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle