Thursday, September 6

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Bench Press (5-4-3-2-1)

Active Recovery (AMRAP - Rounds)

Alternating OTM x 30 (5 Rounds) Minute 1 - 15/12 Calorie Row Minute 2 - 1 Round of "Strict Cindy" Minute 3 - 12/9 Calorie Assault Bike Minute 4 - 20 AbMat Sit-Ups Minute 5 - 200 Meter Run Minute 6 - 15 Kettlebell Swings (50/35

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