Thursday, August 23

:30 Seconds Jumping Jacks Active Spidermans Front Rack Stretch* Easy Single Unders Active Samson Squat Hold* Quick Single Unders Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Front Squat (3 x 5)

Bench Press (6-5-4-3-2-1)

“Annie on the Run” (Time)

50-40-30-20-10 DU Abmats 200 M Run after each round.

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