Sunday, September 2

10 minute continuous: - 30s Shuttle Runs - 10 Supermans - 5 Push-Up Down Dog

Metcon (No Measure)

EMOM 15 min 1: 15 Wall Balls min 2: 30-45s Wall Sit min 3: 10 DB Floor Press

Metcon (No Measure)

4 sets FOR QUALITY: 12 Russian KB Swings 12 Goblet Squats 50 Double Unders 20 Alternating KB Dead Bugs 2 Wall Walks

No rest between sets, so pick one pace and move well throughout.

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