Saturday, August 25

:30 Seconds Active Spidermans Active Samson Knuckle Drags Push-up to Down Dog Side Lunges Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Fender Bender (Time)

Teams of 3 For Time (30 Minute Cap): 400 Meter Sandbag/object (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Sandbag/object (50/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Sandbag/object (50/35) 1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

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