Tuesday, September 4

September 7, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Tempo Deadlift (7 x 3)

7 Sets of 3
Regular pull off ground, 5 second negative.

*After each set, complete 25′ Handstand Walk or 20 second HS Hold

 

Metcon (Time)

For Time:
200 Meter Run, 21 Deadlifts (225/155)
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts (225/155)
200 Meter Run, 12 Handstand Push-ups
200 Meter Run, 9 Deadlifts (225/155)
200 Meter Run, 6 Handstand Push-ups

Rx+ Strict

 

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