Tuesday, August 28

September 7, 2018

 

:30 Seconds
Quad Stretch
Straight Leg Kicks
Jumping Jacks

Active Spidermans
Air Squats
Easy Single Unders

Active Samson
Push-up to Down Dog
Higher Single Unders

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Metcon (Time)

For Time:
Handstand Pushups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions

 

Rx+ Strict

 

Criss Cross (AMRAP - Rounds and Reps)

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

 

Metcon (Calories)

Row/Bike Conditioning:
3 Rounds:
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast
Rest 1 Minute Between Rounds

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