Thursday, September 6

September 7, 2018

 

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Bench Press (5-4-3-2-1)

 

Active Recovery (AMRAP - Rounds)

Alternating OTM x 30 (5 Rounds)
Minute 1 - 15/12 Calorie Row
Minute 2 - 1 Round of "Strict Cindy"
Minute 3 - 12/9 Calorie Assault Bike
Minute 4 - 20 AbMat Sit-Ups
Minute 5 - 200 Meter Run
Minute 6 - 15 Kettlebell Swings (50/35

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