Thursday, August 23

September 7, 2018

 

:30 Seconds
Jumping Jacks
Active Spidermans
Front Rack Stretch*

Easy Single Unders
Active Samson
Squat Hold*

Quick Single Unders
Air Squats
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Front Squat (3 x 5)

 

Bench Press (6-5-4-3-2-1)

 

“Annie on the Run” (Time)

50-40-30-20-10

DU
Abmats
200 M Run after each round.

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