Sunday, September 2

September 7, 2018

10 minute continuous:
- 30s Shuttle Runs
- 10 Supermans
- 5 Push-Up Down Dog

 

Metcon (No Measure)

EMOM 15
min 1: 15 Wall Balls
min 2: 30-45s Wall Sit
min 3: 10 DB Floor Press

 

Metcon (No Measure)

4 sets FOR  QUALITY:
12 Russian KB Swings
12 Goblet Squats
50 Double Unders
20 Alternating KB Dead Bugs
2 Wall  Walks

No rest between sets, so pick one pace and move well throughout.

 

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