Saturday, September 8

September 7, 2018

 

“When everything seems to be going against you, remember that the plane takes off against the wind, not with it.” - Henry Ford

This year, without question, we will face adversity.
All athletes will. The only question is, how will we deal with it?
We fully recognize that our perceptions are our realities.
We can choose to let it affect is in a positive manner, or a negative one.
Are we emotional, or are we rational?
Are we stuck on the short term, or are we able to see the long term?
Are we impulsive, or are we calculated?
Are we an amateur, or are we a professional?

This isn’t the delusional “glass half full” approach - it’s making our next move, our best move.
It’s all a choice. And it’s never too late to turn around our thinking. Let it be now.

 

Warmup

Alternating OTM x 6min
Min 1 - Light Bike/Row
Min 2 - 45 Active Movement

Spiderman & Reach
Alternating Samson
Walkouts

Chain Gang (AMRAP - Rounds and Reps)

In Teams of 3, AMRAP 25:
40 CTB Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1 - 95/65
Round 2 - 115/80
Round 3 - 135/95
Round 4 - 155/105
Round 5 (AMRAP in Time Remaining) - 185/135

 

Chain Gang Individual (Time)

For Time:
21-18-15-12
CTB Pull-Ups
Bar-Facing Burpees
Thrusters

Thruster increases in load:
Round 1 - 115/80
Round 2 - 135/95
Round 3 - 155/105
Round 4 - 185/135

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