Friday, August 31

September 7, 2018

 

:30 Seconds
Easy Row
Active Samson

Medium Row
Active Spidermans

Faster Row
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations

5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Clean and Jerk Complex (Every 2min x 7)

On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

 

Deadlift (Emom 8)

On the Minute x 8
2 Repetitions (Week 3/3. Aim to beat last week)

 

Go Fish (Time)

For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)

Rx+ 185/135

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