Sunday, August 19

10 minutes continuous work: Run to fence and back 5 Push-Up Down Dog 10 Air Squats 20 Mountain Climbers

Metcon (No Measure)

EMOM 15: min 1: 10 Single Leg Squats (5/side) min 2: 10 Hanging Leg Raises min 3: 12 See-Saw Row (6/side)

Metcon (No Measure)

E3MOM x 6 rounds: 30 Double Unders/60 Single Unders 12 Alternating DB Muscle Snatches 20 Weighted Ab-Mat Sit-Ups

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