Wednesday, August 22

August 30, 2018

 

30 Seconds
Easy Row/Bike
Active Spidermans

Moderate Row/Bike
Active Samson + Air Squats

Faster Row/Bike
Push-up to Down Dog

:20 Seconds (Banded Walks + Hollow/Arch)*
Banded Walks Right
Hollow Hold

Banded Walks Left
Arch Hold

Banded Walks Right
Hollow Hold

Banded Walks Left
Arch Hold

 

Clean Complex (5 x 3+1)

5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight

 

Deadlift (Emom 8)

On the Minute x 8
2 Repetitions (Aim to Beat Last Week)

 

Eighteen Wheeler (AMRAP - Rounds and Reps)

AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

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