Sunday, August 19

August 30, 2018

 

10 minutes continuous work:
Run to fence and back
5 Push-Up Down Dog
10 Air Squats
20 Mountain Climbers

 

Metcon (No Measure)

EMOM 15:
min 1: 10 Single Leg Squats (5/side)
min 2: 10 Hanging Leg Raises
min 3: 12 See-Saw Row  (6/side)

Metcon (No Measure)

E3MOM x 6 rounds:

30 Double Unders/60 Single Unders
12 Alternating DB Muscle Snatches
20 Weighted Ab-Mat Sit-Ups

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