Monday, August 20

August 30, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Pausing Snatch Pulls (5 x 2)

5 Sets of 2 @ 98%
2 Seconds Pause at Knee

 

Metcon (Weight)

Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 80%

Back Squat (6-4-2 x 3)

All Sets completed "On the 2:00"
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%

 

Powder Keg (Time)

5 Rounds For Time:
5 Ring Muscle-ups
15 Thrusters (75/55)

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive