Wednesday, August 15

:30 Seconds Easy Row/Bike Push-up to Down Dog Moderate Row/Bike Active Spidermans Faster Row/Bike Active Samson Barbell Warmup 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Deadlift (On the Minute x 8:)

2 Repetitions Increase weight throughout the 8 sets

"Half Bad" (AMRAP - Rounds and Reps)

AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Row/Bike 15 Pull-Ups

Rx+ Chest to Bar, *20 Deadlifts (225/155)

**EXTRA**

Core Work (3 Sets)

3 Sets, Not For Time: 20 GHD Sit-Ups 20 Weighted Hip Extensions 20 Glute Bridges

Scaled: situps, supermans, glute bridge

WednesdayCrossFitCore Work (3 X ME) Deadlift (1 X 2) "Half Bad" (AMRAP - Rounds and Reps)

08/1

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit