Tuesday, August 7

:30 Seconds Slow Row Active Spidermans Alternating Bird Dog Medium Row Active Samson Hollow Hold Fast Row Push-up to Down Dog Superman Hold

Metcon (AMRAP - Reps)

Gymnastic Conditioning AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups Continue to add (2) repetitions per round.

score is total handstand pushups

Metcon (AMRAP - Reps)

"Lead Foot" AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15/9 Calorie Row

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