Thursday, August 9

:30 Seconds Easy Row Jumping Jacks Medium Row Push-up to Down Dog Faster Row Active Spidermans + Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Pendlay Row (5x5)

Build Weight across 5 sets

Ring Dips (5 x Max Set)

Max set ring dips after each set of Pendlay Rows

Metcon (AMRAP - Rounds and Reps)

"Paul Bunyan" AMRAP 15: 60 Double Unders 21/15 Calorie Row/BIke 15 Deadlifts (225/155)

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