Thursday, August 2

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Strict Press (5x5)

Remember to keep the entire body tight, abs engage. No bend in knee or hip crease.

Metcon (AMRAP - Reps)

"Strict Nicole" AMRAP 20: 400 Meter Run Max Strict Pull-ups

Score is total strict pull-ups. To scale, choose an appropriate band that allows you to complete at least 5-6 reps each round. Can also sub for ring rows. If unable to run, complete one of the following: 25/18 calorie bike, 500m/400m row.

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