Thursday, August 16

:30 Seconds Easy Row Active Samson Medium Row Push-up to Down Dog Faster Row Active Spidermans

Bench Press (5-4-3-2-1)

Build to a heavy set of 1

Shipwreck (Time)

5 Rounds For Time: 500 Meter Row 10 Sandbag Cleans (50/35) 16 Sandbag Reverse Lunges (50/35) 24 AbMat Sit-ups

* can sub Sandbag for barbell 95/65 Sub Row for Run 400m

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit