Sunday, August 5
10 minutes of continuous effort: 8 DB Half Kneeling Press/Arm 30 Mountain Climbers 10 Goblet Squats (slow down, explode up) Run to fence and back
Metcon (No Measure)
EMOM 15: min 1) 10 Alternating DB Step Ups min 2) 10 Push-Ups min 3) 10 Alternating DB Single Leg RDL
Metcon (No Measure)
4 sets FOR QUALITY: 45-60s Wall Sit AMRAP Sit-Ups in 30s 10 Alternating DB Snatches rest as needed between sets, but no more than 90s-2mins
You can choose to hold a weight while you wall-sit. Choose a weight on the DB snatch that allows you to move WELL and go unbroken.
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