Sunday, August 5

10 minutes of continuous effort: 8 DB Half Kneeling Press/Arm 30 Mountain Climbers 10 Goblet Squats (slow down, explode up) Run to fence and back

Metcon (No Measure)

EMOM 15: min 1) 10 Alternating DB Step Ups min 2) 10 Push-Ups min 3) 10 Alternating DB Single Leg RDL

Metcon (No Measure)

4 sets FOR QUALITY: 45-60s Wall Sit AMRAP Sit-Ups in 30s 10 Alternating DB Snatches rest as needed between sets, but no more than 90s-2mins

You can choose to hold a weight while you wall-sit. Choose a weight on the DB snatch that allows you to move WELL and go unbroken.

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square




4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle