Saturday, August 18

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Handstand Pushups (Time)

For Time: 50 Handstand Pushups

Rx+ 75 HSPU Kipping.

Power Cleans (Time)

For Time: 50 Repetitions 135/95

Rx+ 155/105

The Ghost (AMRAP - Reps)

6 Rounds For Reps: 1:00 Row 1:00 Burpees 1:00 Double Unders 1:00 Rest

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