Monday, August 6

:30 seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Slow Air Squats Barbell Warn-Up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Back Squat

6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84%

Metcon (Time)

Conditioning 4 Rounds For Time: 40 Air Squats 30 Sit-ups 20/15 Calorie Row

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