Tuesday, August 14

:30 Seconds Jumping Jacks Push-up to Down Dog Active Samson Active Spidermans Side Lunge Air Squats PVC Pass Throughs Barbell Warmup 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

Handstand Push-ups 18 Repetitions Rest 1 Minute 15 Repetitions Rest 1 Minute 12 Repetitions Rest 1 Minute 9 Repetitions *Rx+ Strict

Clean and Jerk Complex (5x1 complex)

On the 2:00 x 5: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Building in Weight

Hang on to the bar for all 9 reps.

Metcon (Time)

"Sky Hook" 3 Rounds For Time: 20 Hang Power Cleans 20 Front Squats 20 Push Press (95/65), Rx+ (115/80)

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