Tuesday, August 14

:30 Seconds Jumping Jacks Push-up to Down Dog Active Samson Active Spidermans Side Lunge Air Squats PVC Pass Throughs Barbell Warmup 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

Handstand Push-ups 18 Repetitions Rest 1 Minute 15 Repetitions Rest 1 Minute 12 Repetitions Rest 1 Minute 9 Repetitions *Rx+ Strict

Clean and Jerk Complex (5x1 complex)

On the 2:00 x 5: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Building in Weight

Hang on to the bar for all 9 reps.

Metcon (Time)

"Sky Hook" 3 Rounds For Time: 20 Hang Power Cleans 20 Front Squats 20 Push Press (95/65), Rx+ (115/80)

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square




4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle