Thursday, August 9

August 29, 2018

 

:30 Seconds
Easy Row
Jumping Jacks

Medium Row
Push-up to Down Dog

Faster Row
Active Spidermans + Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Pendlay Row (5x5)

Build Weight across 5 sets

 

Ring Dips (5 x Max Set)

Max set ring dips after each set of Pendlay Rows

 

Metcon (AMRAP - Rounds and Reps)

"Paul Bunyan"
AMRAP 15:
60 Double Unders
21/15 Calorie Row/BIke
15 Deadlifts (225/155)

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