Sunday, August 5

August 29, 2018

 

10 minutes of continuous effort:
8 DB Half Kneeling Press/Arm
30 Mountain Climbers
10 Goblet Squats (slow down, explode up)
Run to fence and back

 

Metcon (No Measure)

EMOM 15:

min 1) 10 Alternating DB Step Ups
min 2) 10 Push-Ups
min 3) 10 Alternating DB Single Leg RDL

Metcon (No Measure)

4 sets FOR QUALITY:

45-60s Wall Sit
AMRAP Sit-Ups in 30s
10 Alternating DB Snatches

rest as needed between sets, but no more than 90s-2mins

You can choose to hold a weight while you wall-sit. Choose a weight on the DB snatch that allows you to move WELL and go unbroken.

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