Sunday, August 12

August 29, 2018

 

10 minutes of sustainable effort:

Run to fence and back
10 Quadruped Hip Extensions/Leg
30s Plank on Hands
10 Air Squats

 

Metcon (No Measure)

EMOM 12:

Min 1: 12 Goblet Curtsy Squats (6/Leg)
Min 2: 8-10 Supinated Grip Body Row
Min 3: 8-10 Supine Leg Lowering

Ensure each rep is of quality. Move slow and controlled. Focusing on mind to muscle connection.

 

Metcon (Time)

4 rounds of continuous effort:

15 Kettlebell Swings
20s Tuck L-Sit
5 Burpee Broad Jumps
200m Run

Although this workout is scored "for time", it does not mean to prioritize speed over proper movement.

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