Saturday, August 18

August 30, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Handstand Pushups  (Time)

For Time:
50 Handstand Pushups

 

Rx+ 75 HSPU
Kipping.

 

Power Cleans (Time)

For Time:
50 Repetitions
135/95

Rx+ 155/105

 

The Ghost (AMRAP - Reps)

6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest

 

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