Monday, August 6

August 29, 2018

 

:30 seconds
Easy Bike
Active Spidermans

Medium Bike
Push-up to Down Dog

Faster Bike
Slow Air Squats

Barbell Warn-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Back Squat 

6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%

 

Metcon (Time)

Conditioning
4 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Row

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