Tuesday, August 14

August 30, 2018

 

:30 Seconds
Jumping Jacks
Push-up to Down Dog
Active Samson
Active Spidermans
Side Lunge
Air Squats
PVC Pass Throughs

Barbell Warmup
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Metcon (Time)

Handstand Push-ups
18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions

*Rx+ Strict

Clean and Jerk Complex (5x1 complex)

On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks

Building in Weight

Hang on to the bar for all 9 reps.

Metcon (Time)

"Sky Hook"

3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
(95/65), Rx+ (115/80)

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