Friday, August 17

August 30, 2018

 

:30 Seconds
Quad Stretch
Knuckle Drags
Active Samson

PVC Pass Throughs

Cradle Stretch
Active Spidermans
Air Squats

PVC Pass Throughs

Side Lunge
Push-up to Down Dog
PVC Overhead Squats

Modified Barbell Warmup
5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press
5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Pause Overhead Squat (6 x 2)

Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition.

Nancy (Time)

5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive