Tuesday, July 24

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Hang Power Clean (Every 2 min x 5)

Build to a 3 rep max

Push Press (Every 2 min x 5)

Build to a 6 rep max

Back Squat (Every 3 min x 4)

Build to a 10 rep max

Foul Ball (Time)

3 Rounds For Time: 800 Meter Run 30 Calorie Row 30 Alternating Dumbbell Snatches (50/35)

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