Wednesday, July 25

August 1, 2018

 

:30 Seconds
With Band:
Banded Lateral Walk
Banded Knuckle Drags
Banded Lateral Walk
Banded Air Squats

Without Band:
Side Lunge
Active Spidermans
Active Samson
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Strict HSPU (Every :90 seconds x 7)

7 Rounds
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

Deadlift (Every 2:30 min x 5)

Build to a heavy set of 8

Napalm (Time)

2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

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