Tuesday, July 24

August 1, 2018

 

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

Hang Power Clean (Every 2 min x 5)

Build to a 3 rep max

Push Press (Every 2 min x 5)

Build to a 6 rep max

Back Squat (Every 3 min x 4)

Build to a 10 rep max

Foul Ball (Time)

3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35)

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