Thursday, July 26

August 1, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

Bench Press (4 x 6)

Family Feud (AMRAP - Rounds and Reps)

AMRAP 25:
50 Meter Prowler Push (95/45)
100 Meter Wreck Bag Run (50/35)
200 Meter Run

Class Divides Into Even Teams

The class will be split into two teams for the waterfall style AMRAP. Each team will be given one prowler and a variety of Sand Bags. The workout begins with an athlete on each sled. The athlete on each team will complete their 50 Meter Prowler Push. Immediately following the Prowler, they will pick up the Sandbag for their 100 Meter Run. After the 100 Meter sandbag run, they will drop the bag and go right into a 200 Meter Run. Once a station opens up or a bag becomes available, the next two athletes can begin. It is ok for athletes to lap other athletes, there is no specific order that has to be maintained. Individuals will count their rounds following the 200 meter run, with total rounds per team at the end of the 25 minutes being the score. The weight on the sled and Sand Bag should be something that athletes can move with consistently in order to keep things moving forward.
* can sub sandbag with any weighted object

 

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