Saturday, July 21

August 1, 2018

 

:45 Seconds
Push-up to Down Dog
Front Rack Stretch

Active Spidermans
Wrist Stretch

Active Samson + Air Squat
Child’s Pose

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Limitless (AMRAP - Reps)

Teams of 3:
AMRAP 7:
100/70 Calorie  Row/Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
75/50 Calorie  Row/Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
50/30 Calorie Row/Bike
Max Thrusters (95/65)

Rx+ 155/105, 135/95, 115/80

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