Monday, July 30

August 1, 2018

30 Seconds
Knuckle Drags
Active Spidermans
Active Samson
Push-up to Down Dog
Deep Side Lunges
Air Squats

Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts

Girls Gone Wild (Time)

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-ups

"Amanda"
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)

 

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