Friday, July 27

August 1, 2018

 

:30 Seconds
Active Spidermans
Front Rack Stretch

Push-up to Down Dog
Wrist Stretch

Active Samson
Squat Hold

Air Squats
Child’s Pose

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Box Front Squat (1 Emom x 10)

On the Minute x 10 – 1 Repetitions
Building to a Heavy set of 1

Power Clean + Front Squat + Push Jerk (1-1-1-1-1-1-1)

Build to a Heavy Complex

WiseMen (AMRAP - Reps)

AMRAP 3:
Macho Man (95/65)

Rest 3 Minutes

AMRAP 3:
Macho Man (115/80)

Rest 3 Minutes

AMRAP 3:
Macho Man (135/95)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Rx+ (135/95), (155/105), (185/135)

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