Wednesday, July 18

:30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Faster Row Active Samson + Air Squats

Snatch (EMOM 12)

On the Minute x 12 (3 Rounds): Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 73% Minute 3 – 1 Rep @ 76% Minute 4 – Rest

Death Race (Time)

5 Rounds: 15/10 Calorie Bike/Row 10 Burpees

Row/Bike

Sumo Deadlift (3 x 8)

Romanian Deadlift (3 x 12)

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