Wednesday, July 11
:30 Seconds Easy Row Easy Bike Push-up to Down Dog Medium Row Medium Bike Active Spidermans Faster Row Faster Bike Air Squats
Snatch Primer 2 (1-1-2 Emom x 7)
On the Minute x 7: Snatch Pull Hang Snatch High Pull 2 Hang Power Snatches Perform between 40-50%
Power Snatch (1 - 1 Emom x 9)
On the Minute x 9: 1 Snatch Pull 1 Low Hang Power Snatch
Lost Count (Time)
For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike or 35 Burpees
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