Tuesday, July 10

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Body Armor (A) (5 x 8 + 8)

5 Giant Sets: 8 Unbroken Bench Press 8 Unbroken Hang Power Cleans Build to Heavy Set on Both. Rest 2 Minutes Between.

Body Armor (B) (3 x 10-15-20)

3 Giant Sets: 10 Dumbbell Push Presses 15 Weighted AbMat Sit-ups Max Close Grip Push-ups 20 GHD Sit-ups Rest 2 Minutes Between.

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