Thursday, June 28

:30 Seconds Easy Row Easy Bike Active Spidermans Medium Row Medium Bike Active Samson Faster Row Faster Bike Push-up to Down Dog

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Caitlyn (Time)

For Time: 2000 Meter Row 60 Cal Bike 60 Burpees 1 Mile Run

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