Thursday, July 5

1 Minute Easy Row Active Spidermans :45 Seconds Medium Row Active Samson :30 Seconds Faster Row Push-up to Down Dog Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts

Overhead Squat (3-3-3-3-3-3)

Build to a Heavy Set of 3 12 min

Dilly Dilly (AMRAP - Rounds and Reps)

AMRAP 12: 2 Power Snatches (95/65) 4 Overhead Squats (95/65) 16/12 Calorie Row

Rx+ 135/95

**EXTRA**

Bench Press (5-4-3-2-1)

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