Thursday, July 12

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Bench Press (4-1-4-1-4-1)

4 Reps @ 77% 1 Rep @ 82% 4 Reps @ 77% 1 Rep @ 87% 4 Reps @ 77% 1 Rep @ 92% Rest as needed between sets.

Impressed (AMRAP - Rounds and Reps)

Partner Wod Teams of 2 AMRAP 25: 2 Rope Climbs 24 Double Dumbbell Push Press (50/35) 2 Rope Climbs 200m Sandbag Run/Odd Object Run (50/35) 2 Rope Climbs 100m Sled Push (90/45) 2 Rope Climbs 100m Farmers Carry (50s/35s)

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