Sunday, July 1

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers

Metcon (Time)

CANADA DAY WORKOUT 151 Double Unders 50 Wall Balls 40 Burpees 30 DB Snatch (50/35) 20 Toes to Bar 10 Pull-Ups 200m DB walk/run 10 Pull-Ups 20 Toes to Bar 30 DB Snatch (50/35) 40 Burpees 50 Wall Balls 151 Double Unders

Metcon (No Measure)

Finisher: 3 rounds 30 Sit-Ups Max Plank Hold

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